YES TO SELF

Yes to Self is a men's active self-help emotional workbook designed to promote self-care, a healthy masculine identity, and the power of vulnerability. Through guided exercises, reflective prompts, and practical tools, it empowers men to break free from restrictive societal norms, embrace emotional awareness, and build resilience. The workbook encourages self-compassion, emotional expression, and personal growth, fostering a balanced and authentic sense of masculinity.